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What I love most about T'ai's PROfit whey protein isolate in chocolate is the flavour tastes very natural, and it isn't sickeningly sweet!

Amanda Chow

One-on-One Personal Training

One-on-One Personal Training

Experience what your workouts should be!


  • Know with confidence which exercises to do, and in what sequence.
  • Evaluate how sets, reps, and rest periods should be structured. Determine what level of intensity is right for you, to avoid overtraining.
  • Learn perfect form to maximize benefits, and avoid injury.
  • Establish when and how your routine should be changed or modified, to avoid a plateau.
  • T'ai's Fit2Win app avaialble to all current personal training clients.  Monthly membership fee applies.
  • Clean, private, inviting waterfront fitness studio with mountain views.
  • All equipment provided.
  • Towel service available.
  • No membership fees.
  • Free street and/or paid parking available.
  • Covid-19 protocols when in effect.
  • Virtual Personal Training sessions available via Facetime, Skype, Google Meet, and Zoom.
  • Each workout session is 55 minutes.
  • Cancellation Policy

    48 hours advence notice to avoid full service charge.

  • Payment Details

    • Clients invoiced monthly in advance of sessions.
    • Local Clients: eTransfer, cash, or Stripe.
    • International Clients - Stripe credit card processing.
    • *Additional fees apply if travel is required to another location.
  • Client Expectations:

    Client success is a direct result of being organized, compliant, on-time, and completing prepayment for all products and services.

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