The biggest mistake I see people make in the gym is due to their lack of understanding...
Most are doing the best they can with the knowledge they have. It's usually not enough to create lasting change. Saying "I know what to do", is not the same as doing what you know. Real change requires consistent strategic action! Where are you right now?
A custom exercise routine will be designed for your unique goals.
Each workout can be designed for the gym, at home, or outdoors.
You have options, and get to decide!
 
Never worry about another workout again!
Always know what sequences of exercises to do, when, and how!
Exercise anywhere in the world! - Plateau proof your training!
Know with confidence which exercises are best for your goals!
Learn proper exercise form and execution!
Find out how many sets, reps, what weight, and how long rest periods should be!
Exercise with no equipment, or as much as you want!
Includes in-person, by phone, or Zoom 15 mniute discussion , design, and 15 minute review!
You will receive your digital custom workout routine in T'ai's FIt2Win App (membership required).  Dowonload the app from iOS or Android.
If additional support is required after receipt of the meal plan and 30 minute review process, consulting time can be scheduled.  Additonal fees apply.
This service can be packaged with T'ai's Fit2Win Coaching App for an additional monthly membership fee.