top of page

What I love most about T'ai's PROfit whey protein isolate in chocolate is the flavour tastes very natural, and it isn't sickeningly sweet!

Amanda Chow

Custom Workout

Custom Workout

The biggest mistake I see people make in the gym is due to their lack of understanding...

Most are doing the best they can with the knowledge they have. It's usually not enough to create lasting change. Saying "I know what to do", is not the same as doing what you know. Real change requires consistent strategic action! Where are you right now?

A custom exercise routine will be designed for your unique goals.

Each workout can be designed for the gym, at home, or outdoors.

You have options, and get to decide!


  • Never worry about another workout again!
  • Always know what sequences of exercises to do, when, and how!
  • Exercise anywhere in the world! - Plateau proof your training!
  • Know with confidence which exercises are best for your goals!
  • Learn proper exercise form and execution!
  • Find out how many sets, reps, what weight, and how long rest periods should be!
  • Exercise with no equipment, or as much as you want!
  • Includes in-person, by phone, or Zoom 15 mniute discussion , design, and 15 minute review!
  • You will receive your digital custom workout routine in T'ai's FIt2Win App (membership required).  Dowonload the app from iOS or Android.
  • If additional support is required after receipt of the meal plan and 30 minute review process, consulting time can be scheduled.  Additonal fees apply.
  • This service can be packaged with T'ai's Fit2Win Coaching App for an additional monthly membership fee.
  • Payment Details

    Prepayment required to schedule and secure an appointment time in-person, by phone, Skype or Zoom.

    Payment: eTransfer, cash, and Stripe credit card processing.

  • Cancellation Policy

    Cancellation Policy: Due to Covid-19 protocols, please provide 48-hours notice for cancellations to avoid full service charges. Thank you for your understanding.

  • Client Expectations:

    Client success is a direct result of being organized, compliant, on-time, and completing prepayment for all products and services.  Please allow 5 - 7 business days from the time all data is provided by the client, to complete each custom workout plan.

bottom of page