THE SHAPE YOU
WANT.
With over 35 years of experience, T’ai Erasmus is a certified Personal Trainer and Nutrition Coach who has helped athletes, actors, and driven individuals worldwide achieve measurable, lasting results through science-backed training and nutrition.
“T’ai Erasmus is a consummate professional. With simple strategic methods, he will transform your body. If you want to move to the next level, call him today.”
Hello, my name is T'ai Erasmus, I’m a your new personal trainer.
With over 35 years of experience, T’ai Erasmus helps athletes, professionals, and serious clients build stronger, leaner, and more resilient bodies through science-backed training and nutrition.
About Me
T’ai Erasmus is a certified Personal Trainer and Nutrition Coach with over three decades of experience in the fitness industry. Often referred to as “The Nutrient Nerd,” he is known for his deep understanding of how training, nutrition, and recovery work together to drive real results.
Throughout his career, T’ai has worked with athletes, physique competitors, actors, and high-performing individuals who require precision, not guesswork. His approach is rooted in science, built for real-world application, and designed to deliver measurable, lasting progress.
This isn’t about quick fixes or trends. It’s about building a system that works for your body, your goals, and your lifestyle.
PERSONAL TRAINING
NUTRITION COACHING
BODY RECOMPOSITION
PERFORMANCE OPTIMIZATION
TRANSFORMATION COACHING
T'ai Erasmus makes his meal plans fit well to suit your lifestyle goals! His meal plans are custom made and are always inclusive of the foods you enjoy. eating the most. He makes it so easy to follow! Whether it be your athletic pursuits, or personal lifestyle goals, I highly recommend utilizing his meal plans to ensure the best quality, well rounded nutrition, enabling you to express your personal, ideal physique!
What You Get
A complete, science-backed system designed to deliver measurable results, not guesswork.
Customized Precision Training
Every program is built around your body, your goals, and your timeline. No generic workouts. No wasted effort.
Performance & Recovery
Optimize energy, recovery, and output and sleep so you can train harder, recover faster, and perform at your peak consistently.
Nutrition Strategy
Dial in exactly what, when, and how to eat to support fat loss, muscle growth, and performance without confusion.This will include a customized supplement protocol.
Accountability & Coaching
Ongoing guidance, adjustments, and support to keep you progressing, even when life, travel, or schedule gets in the way. T'ai provides you with a plan that grows and you do so that you never plateau.
Thanks for the diet you made for me for the movie "Ip Man 2". It helped me get cut, and made a world of difference! This movie and my character “Twister” have become very popular among cinema goers in Asia.
Results Built On Experience
Decades of coaching, education, and real-world transformation experience.
35+ Years Experience
Coaching clients since the early 1990s with a proven, science-backed approach.
Elite Client Experience
Trusted by athletes, actors, stunt performers, physique competitors, and
professionals.
Results-Driven Coaching
Focused on measurable progress, from fat loss and strength to performance and physique transformation.
35+
Years Experience
1000+
Custom Meal Plans
10K+
Satisifed Clients
100%
Podium Winning Rate
Coaching Options
Choose the level of support that fits your goals. Final recommendations are made after your application is reviewed.
Foundation Coaching
For motivated clients who need structure, clarity, and expert direction.
Initial consultation
Custom training direction
Nutrition guidance
Goal setting
Progress check-ins
Transformation Coaching
For clients serious about fat loss, muscle building, and full-body recomposition.
Personalized training strategy
Nutrition coaching
Progress tracking
Ongoing adjustments
Accountability support
Performance Coaching
For athletes, actors, performers, and high-demand clients working toward a specific deadline or performance goal.
Advanced training strategy
Nutrition and recovery planning
Deadline-based coaching
Performance optimization
Private, high-touch support.
Progress becomes predictable when training, nutrition, and recovery are aligned. My role is to remove the guesswork and guide you through a system that works.
T’ai Erasmus
CPT, NC, CAFT, CMMACC
Serious goals require a serious plan. Apply now to see if T’ai’s coaching is the right fit for you.
Who I work with:
Athletes
For clients focused on performance, competition, and measurable progress.
Actors
For clients who need fast, camera-ready results under tight deadlines.
Adventurers
For those training for endurance, outdoor challenges, and physical capability.
The Commited
For individuals ready to follow a structured plan and achieve real results.
Performance Resources & Partner Programs
Shop Fit2Win Solutions
Fit2Win Affiliates
Podcast Episodes
Fitness Blog
Frequently Asked Question
Who is this coaching for?
Serious clients who want expert guidance, structure, and measurable results.
Do I need to be advanced?
No, but you do need to be committed. Every plan is tailored to your level.
Is coaching available online?
Yes. Coaching is available both in-person and remotely.
What happens after I apply?
Your application is reviewed and, if there’s a fit, you’ll be guided to the next step.
Testimonials & Results
“T’ai helped me achieve my ideal racing weight for the Whistler Gran Fondo. As a result, I placed top 5 in my age group and qualified for the Gran Fondo World Championships.”
“T’ai’s expertise in physical fitness, nutrition, and supplementation is exceptional. I highly recommend him to those serious about changing their level of fitness and health.”
The analytics and reporting features give us insights we never had be“T’ai is the most dedicated, passionate, and enthusiastic trainer I have ever met. No matter what your goals are, he can make it possible.”fore. Our conversion rates have improved by 40%.
Just wanted to say thanks for the sports nutrition information you taught me for the 2011 Sandra Wickham Fall Classic. I came a questionable second, as I was told by many people that I really should have placed first. You can see the video on YouTube to be a judge for yourself. Thanks again!
As a celebrity fitness coach, I get to work with a lot of "A-list" movie talent, and am tasked to make sure that they look and feel their absolute BEST. So, for the perfect combination I've been lucky enough to work with T'ai Erasmus over the 15+ years because of his expertise in nutrition & supplement support. T'ai, thanks for your professionalism, you are truly "next level" and I look forward to many more successful transformations!
All my adult life I thought the challenge of entering a fitness competition was far too great, so I put it off for literally decades. Then I met T’ai: A man with years of experience and a reputation for producing winners. After meeting with him, I had no doubt he was going to be the key to my success. T’ai created customized diet plans for me that suited my lifestyle, preferences, and would prepare me for my first bikini competition. I trusted him with a goal that meant so much to me and, in 11 months, I stepped on stage with a big smile on my face, knowing that my dream was coming true. Thank you, T’ai! I could never have done this without you!
Get In Touch
Assistance Hours
Mon – Sat 9:00am – 8:00pm
Sunday – CLOSED
Phone Number:
xxx-xxx-xxxx
